"Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day; begin it well and serenely and with too high a spirit to be encumbered with your old nonsense." Emerson
Monday, March 28, 2011
Beatrice is 1 !
Sunday, March 27, 2011
Birthday Brunch!
Just off the highway to Rochester, Minnesota,
Twilight bounds softly forth on the grass.
And the eyes of those two Indian ponies
Darken with kindness.
They have come gladly out of the willows
To welcome my friend and me.
We step over the barbed wire into the pasture
Where they have been grazing all day, alone.
They ripple tensely, they can hardly contain their happiness
That we have come.
They bow shyly as wet swans. They love each other.
There is no loneliness like theirs.
At home once more, they begin munching the young tufts of spring in the darkness.
I would like to hold the slenderer one in my arms,
For she has walked over to me
And nuzzled my left hand.
She is black and white,
Her mane falls wild on her forehead,
And the light breeze moves me to caress her long ear
That is delicate as the skin over a girl's wrist.
Suddenly I realize
That if I stepped out of my body I would break
Into blossom.
Wednesday, March 16, 2011
a poem for spring.
I don't remember in my adult life when I have been that ill; was a wild ride and I will write all about it when I am at least a little caught up on my work. In the meantime I stumbled across this poem in the morning with the rain pouring outside my window and the sound of it sloshing through the trees... to my newly *almost* healthy ears like the world was some brilliant tranquility pool (you know the little plastic ones that you can fill with water and plug in and the water runs all the time?) In any case, I have long ago developed a fondness for ee cummings that I think will not soon dissipate. Welcome Springtime :)
here's to opening and upward, to leaf and to sap
and to your(in my arms flowering so new)
self whose eyes smell of the sound of rain
and here's to silent certainly mountains;and to
a disappearing poet of always,snow
and to morning;and to morning's beautiful friend
twilight(and a first dream called ocean)and
let must or if be damned with whomever's afraid
down with ought with because with every brain
which thinks it thinks,nor dares to feel(but up
with joy;and up with laughing and drunkenness)
here's to one undiscoverable guess
of whose mad skill each world of blood is made
(whose fatal songs are moving in the moon
ee cummings
Sunday, March 6, 2011
IRON
So I trotted off to the Monteray Market here in Berkeley and filled my shopping basket with dark leafy greens. In particular, I loaded up on Kale and Spinach. That day I also went for some black-strap molasses (delicious in oatmeal and on squash) and even gave lentils another go. Here are a few great recipes that are iron rich!
Garlicky Kale:
Easiest way to enjoy this tasty and healthy vegetable is to grab a bundle of it, wash it, chop it up very fine and throw it in a pan with a few cloves of chopped garlic and olive oil. Let it cook until it is wilted (til is almost crunchy is how I enjoy it) Then squeeze the juice from half a fresh lemon. A little salt and pepper and you are set! Though I wouldn't recommend waiting for it to cool off to eat it, this dish is certainly better hot hot. I think next time I might try toasting some slivered almonds and adding that to the mix.
Second recipe is a modified version of the one found on 101 Healthy Recipes.com
2 cups black beluga lentils (or baby beluga lentils as I miss called them for a great long while) picked over and rinsed
1 tablespoon extra virgin olive oil
1 large onion, chopped
1 teaspoon fine-grain sea salt
1 28-ounce can crushed tomatoes
2 cups water
3 cups of a big leafy green (chard, kale, etc), rinsed well, deveined, finely chopped1 head of roasted garlic (take a head of garlic, chop of the top 1/8 so that each clove is exposed and then set it on aluminum foil and pour olive oil all over it. Stick it in the oven around 375 F until all of the cloves are soft)
Prepare the garlic as suggested above and stick it in the oven.
Bring 6 cups of water to a boil in a large saucepan, add the lentils, and cook for about 20 minutes, or until tender. Drain and set aside.
Meanwhile, heat the oil in a heavy soup pot over medium heat, then add the onion and salt and saute until tender, a couple minutes. Stir in the tomatoes, lentils, and water and continue cooking for a few more minutes, letting the soup come back up to a simmer. Stir in the chopped greens, and wait another minute. I let the soup cook for hours in order to really blend all the flavors and it was delicious. I also added a vegetable stock cube into the soup. Taste and adjust the seasoning if need be.
Enjoy!